Thai Beef Salad

Thai Beef Salad

Thai Beef Salad

Ingredients
500 g rump steak, trimmed of all visible fat
200 g rocket or mixed lettuce leaves, washed and drained
2 Lebanese cucumbers, thinly sliced
1 punnet cherry tomatoes
2 tablespoons mint leaves, finely sliced

Thai-style dressing:
2 cloves garlic, crushed
1/4 cup coriander leaves
1 small red chilli, seeds removed and chopped, (use 2 chillies if you like it spicy)
2 tablespoons lime or lemon juice
1 tablespoon fish sauce
1 tablespoon palm or brown sugar
6 spring onions, sliced
Cooking method

1. Season the meat well with the pepper and seal in a non-stick pan over a high heat until well browned on both sides but rare inside. (Depending on the pan used, you may need to brush the pan surface lightly with oil to prevent the meat from sticking). Transfer the meat to a plate and allow it to rest for 4 to 5 minutes to let the meat fibres relax and help keep the juices in the meat.

2. Slice the meat thinly across the grain and place in a bowl. Add the rocket (or mixed lettuce leaves), cucumber, cherry tomatoes and mint.

3. To make the dressing, place the garlic, coriander, chillies, lime juice, fish sauce and spring onions in a food processor and process until well blended, about 1 minute.

4. Toss the beef and salad vegetables with the dressing and serve at once.

Recipe Source: Better Health

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Lamb Moussaka – Quick Recipe

Lamb Moussaka – Quick Recipe

Lamb Moussaka - Quick Recipe

Ingredients

1 tablespoon olive oil
1 large onion, chopped
1 garlic clove, crushed
3 cups (560g) chopped cooked lamb
400g can diced tomatoes
¼ cup chopped parsley
1 eggplant, sliced and grilled (see tip)
500g low-fat natural yogurt (see tip)
2 eggs, beaten
1 cup (100g) grated mozzarella
Salad, to serve

Preparation method

1. Preheat oven to 180°C.

2. Heat oil in a large frying pan on high. Sauté onion and garlic for 1-2 minutes, until onion is tender.

3. Stir in lamb, tomatoes and parsley. Season to taste. Spoon into a casserole dish. Top with a layer of eggplant.

4. In a bowl, combine yogurt and eggs. Pour evenly over eggplant. Sprinkle with mozzarella. Bake for 20-25 minutes. Serve with salad.

Tips: To cook eggplant, cut into 0.5cm slices, brush with a little olive oil and grill until both sides are golden.

Light sour cream can be used instead of yogurt.

Recipe Source: food.ninemsn.com.au

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Black Forest Chocolate Mousse

Black Forest Chocolate Mousse

Black Forest Chocolate Mousse

Ingredients
  • 1 1/4 cups whipping cream, divided
  • 1 can (16 1/2 ounces) pitted Bing cherries, in heavy syrup
  • 1 1/2 tablespoons kirsch, cherry brandy (See note below)
  • 1/2 cup semisweet chocolate chips
  •  Grated semisweet chocolate, for garnish (optional)
  •  Mint sprigs, for garnish (optional)
Instructions
  1. In deep, 2-quart bowl, whip cream to form firm peaks. Reserve 1/2 cup in small bowl; cover and refrigerate. Set aside larger amount of cream.
  2. Thoroughly drain cherries in strainer, reserving 1/4 cup of syrup in small saucepan; add kirsch.
  3. Place chocolate chips in container of blender.
  4. Bring syrup mixture to boil; reduce slightly to about 1/4 cup. Immediately pour over chocolate chips, and blend until completely smooth, scraping sides of container as needed. With rubber spatula, scrape chocolate mixture into larger portion of reserved whipped cream and fold in until streaks disappear. Fold in cherries, reserving 4 cherries for garnish.
  5. Cover and refrigerate 2 to 6 hours.
  6. Spoon into 4 stemmed dessert glasses. Dollop with smaller portion of whipped cream, and garnish with remaining cherries, grated chocolate and mint sprigs.
Notes

Makes 4 Servings.

You can eliminate kirsch and use a total of 1/3 cup syrup from cherries, bring to a boil and reduce to 1/4 cup.

Recipe Source…..www.recipelion.com

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Carrot Cake Low Fat

Carrot Cake Low Fat

Carrot Cake Low Fat

Cake

  • 2 cups unbleached all-purpose flour
  • 1 cup sugar
  • 1/2 cup packed light brown sugar
  • 2 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 2 teaspoon baking soda
  • 1 teaspoon salt
  • 1/2 cup egg substitute
  • 2 egg whites
  • 2 1/2 cups shredded carrots (about 3-4 large)
  • 1/2 cup applesauce
  • 1/3 cup canola oil
  • 1/2 cup golden raisins
  • 3 tbsp water
  • Frosting
  • 8-oz package fat free cream cheese, softened
  • 1 tablespoon unsalted butter, softened
  • 1 cup powdered sugar
  • 1 tablespoon vanilla extract

Instructions 

For the Cake
  1. Preheat the oven to 350 F. Spray a 13×9 baking pan with non-fat cooking spray.
  2. Combine the flour, sugar, brown sugar, cinnamon, nutmeg, baking soda, and salt in a medium bowl.
  3. Whisk the egg substitute and egg whites in a large bowl. Add the carrots, applesauce, oil, raisins, and water stirring until blended.
  4. Using a sturdy rubber spatula, add the flour mixture to the carrot mixture, and stir until blended. Spread the batter evenly in the pan. Bake until the cake is nicely browned and the edges begin to pull away from the sides of the pan, approx 35-37 minutes.
  5. Place pan on wire rack and cool completely before frosting.
For the Frosting
  1. While the cake is baking, beat the cream cheese and butter together until smooth. Reduce speed to low and beat in the powdered sugar and vanilla. Increase speed to medium-high and beat until smooth. Transfer to a bowl, cover with plastic wrap and store in the refrigerator until ready to use.
  2. When ready to frost the cake, remove the icing from the refrigerator and stir. Spread over top of cake. Cut cake into 16 equal pieces.
Serving size: 1 piece Calories: 250.3 Fat: 4.8 Saturated fat: 0.4 Unsaturated fat: 4.1 Carbohydrates: 49 Sugar:31.2 Fiber: 1.3 Protein: 5.2 Cholesterol: 2.6

Espresso Meringues With Chocolate Coffee Sauce

Espresso Meringues With Chocolate Coffee Sauce

Espresso Meringues With Chocolate Coffee Sauce

Ingredients

  • 3 egg whites (at room temperature)
  • 1 cup caster sugar
  • 1 tablespoon of sweetened coffee essence, strong black coffee/espresso
  • 1/2 teaspoon malt vinegar
  • 1 teaspoon cornflour

Method

In a large metal, porcelain or glass (ie. not plastic) bowl beat egg whites until soft peaks form. A hand-held electric mixer is ideal for the job. Gradually, a teaspoon at a time, add the caster sugar. (I emphasise, add the sugar slowly). The mixture should be getting glossy, thick and shiny with each addition and the whole sugar adding process should take about 10 minutes. Beat in the essence, vinegar and cornflour. Spoon mixture out into little’blobs’ onto a baking paper covered baking tray.

Bake in a low 110-120°C oven for approximately 45 minutes for individual meringues. The meringue should be crisp and dry and easily lift off the baking paper.

Cool on a wire rack.

CHOCOLATE COFFEE SAUCE
300 ml cream
375 g dark chocolate (1 packet dark chocolate melts)
3 tablespoons coffee essence (or similar)

In a small saucepan or the microwave, melt ingredients and stir until smooth. Squash two meringues together (like a sandwich) and pour chocolate sauce over the top. Sauce sets solid when refrigerated, so serve warm.

WHIPPED CREAM
300 ml cream
2 tablespoons sweetened coffee essence
strong sweetened espresso coffee or coffee liqueur

Whip the cream, fold in the coffee essence, espresso or liquer, and fill the meringues.

Recipe Source…..joseagar.com

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Greek Style Mini Spring Lamb Roasts

Greek Style Mini Spring Lamb Roasts

Greek Style Mini Spring Lamb Roasts

Ingredients

1kg baby or chat potatoes, halved
Handful oregano leaves
12 garlic cloves, unpeeled & bases removed
3 tbsp olive oil
1½ tbsp chopped oregano
2 tsp chopped rosemary
2 garlic cloves, minced
1 tsp lemon zest
1 tbsp lemon juice
1½ tbsp olive oil
1 tsp sea salt
½ tsp cracked black pepper
2 x 400g lamb mini roasts
Green salad to serve

Equipment
2 x non-stick baking trays
Medium mixing bowl
Spoon
Tongs
Aluminium foil
Carving knife

Preparation method

1. Roast potatoes Preheat oven to 200°C (180°C fan). Place potatoes on baking tray and scatter over oregano and garlic cloves, drizzle with olive oil and toss to coat. Place on top rack of oven for 30 mins.

2. Marinate meat Meanwhile, place oregano, rosemary, garlic, zest, juice, olive oil, salt and pepper in bowl, stir to combine. Put mini roasts in bowl and coat with marinade. Place on second baking tray.

3. Remove potatoes from oven, turn and crush lightly using back of spoon, and return to top rack. Roast lamb with potatoes for 20 to 25 mins for medium, or until cooked to your liking.

4. Rest lamb Remove lamb from oven, cover loosely with foil and rest for 10 mins. While lamb is resting, increase oven temp to 250°C (230°C fan) to crisp up potatoes for 10 mins. Remove potatoes from oven and season with salt and pepper.

5. Serve Carve lamb and serve with roast spuds and green salad.
Mini lamb roasts are a great alternative to a large leg as they’re much faster to cook and carve.

Recipe Source: food.ninemsn.com.au

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Peach Crumb Bars

Peach Crumb Bars

Peach Crumb Bars

Ingredients

  • 4 1/2 cups peaches, peeled, pitted and diced (about 8 small peaches, use firm but ripe)
  • 1 3/4 cup granulated sugar, divided
  • 3 1/2 Tbsp cornstarch
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ginger
  • 2 Tbsp orange juice
  • 1 tsp orange zest (optional)
  • 3 cups all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 3/4 cup salted butter, cold and diced into cubes
  • 1 large egg
  • 1/4 cup sour cream
  • 1 1/2 tsp vanilla extract
  • 1 Tbsp Turbinado sugar (optional)

Directions

  • Preheat oven to 375 degrees. In a small mixing bowl, whisk together 3/4 cup granulated sugar, cornstarch, cinnamon, nutmeg and ginger. In a large mixing bowl, toss peaches with orange juice and optional orange zest. Sprinkle sugar mixture over peach mixture and toss to evenly coat, set aside.
  • In a separate large mixing bowl, whisk together flour, baking powder and salt. Cut butter into flour mixture with a fork or pastry cutter until mixture resembles coarse crumbs. In a small bowl, whisk together egg, sour cream and vanilla extract. Pour egg mixture into flour mixture and stir until well combine. Add in remaining 1 cup granulated sugar and stir until combine. Spread and press half of crumb mixture into an even layer in a greased 13×9 inch baking dish. Toss peach mixture once more and pour over bottom crumb layer and spread peaches into an even layer (spread juices evenly too). Sprinkle remaining crumb mixture over top of peaches into an even layer. Sprinkle top evenly with optional Turbinado sugar. Bake in preheated oven 45-50 minutes until golden. Serve warm with optional vanilla ice cream or allow to cool and cut into bars (Note: I prefer these bars warm but you could also serve them cold with sweetened whipped cream). Store bars in an airtight container in the refrigerator. Recipe Source…..www.cookingclassy.com

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Ultimate Greek Salad

Ultimate Greek Salad

Ultimate Greek Salad

Ingredients
4 medium (300g) ripe egg tomatoes, sliced
2 (260g) Lebanese cucumbers, sliced lengthways
1/4 medium (45g) red onion, sliced thinly
1/3 cup (60g) kalamata olives
150g fetta cheese, crumbled
1/2 teaspoon dried oregano leaves
1/4 cup (60ml) extra virgin olive oil
1 tablespoon red wine vinegar

Preparation method
1. Combine the tomato, cucumber, onion, olives and fetta in a serving bowl.
2. Sprinkle with the oregano.
3. Combine the oil and vinegar in a small bowl; season to taste with salt. Drizzle the dressing over the salad.

Not suitable to freeze.

With a twist: Chopped finely, this salad could be spooned over grilled fish or barbecued lamb.

Recipe Source: food.ninemsn.com.au

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Peach Raspberry And Blueberry Cobbler

Peach Raspberry And Blueberry Cobbler

Peach Raspberry And Blueberry Cobbler

Peach Berry Cobbler

Ingredients:

for the peach mixture:
1/3 cup sugar
2 tablespoons + 1/4 teaspoon cornstarch
1/2 teaspoon cinnamon
1 1/2 tablespoons lemon juice
1 teaspoon vanilla
1/4 teaspoon almond extract
3 cups fresh or frozen peaches, chopped
1 cup fresh or frozen blueberries
1 heaping cup fresh or frozen raspberries
Cinnamon biscuit topping:
1/2 cup all purpose flour
1/2 cup plain cake flour
1 teaspoon baking powder
1/8 teaspoon baking soda
1/4 teaspoon cinnamon
1 1/2 tablespoons sugar
1/4 teaspoon salt
4 tablespoons cold butter (frozen is best)
1/4 cup + 1 1/2 tablespoons cold cream
cinnamon sugar for sprinkling on top

Directions:

Preheat oven to 400 degrees F.

For the fruit mixture: combine the sugar, cornstarch, cinnamon, lemon juice, vanilla, and almond extract in a small bowl. Mix well. Place the peaches and blueberries in a medium sized mixing bowl. Add the cornstarch mixture and toss to coat. Add the raspberries and gently stir to combine.

Divide the fruit mixture among four 8 ounce individual dessert serving dishes that are oven safe. Place dishes on top of a baking sheet and transfer into the oven. Bake for 10 minutes.

Meanwhile, combine the first seven ingredients for the cinnamon biscuits (flour through salt) in a medium sized mixing bowl, mix well. Using the largest whole on a box cheese grater, grate the cold or frozen butter. Add the butter to the flour mixture and stir to combine. Stir in the cream until the mixture just comes together.

Then, turn out the dough onto a lightly floured surface and knead just until it comes together. Roll to a 1/2 inch thickness. Cut biscuits using either a 2 or 3 inch biscuit cutter. If you want two smaller biscuits per cobbler, then use the 2 inch biscuit. If you want one biscuit per cobbler, use the 3 inch biscuit.

After the fruit has baked for 10 minutes, remove from the oven and top with biscuits (2 small biscuits per cobbler or 1 larger biscuit each). Then, if desired, sprinkle the tops with cinnamon sugar.

Return to the oven and bake for 15-20 minutes. Biscuits should be golden and the fruit mixture bubbling. Cool for 5-10 minutes before serving.

Recipe Source…..www.goodlifeeats.com

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Creole Chilli Peanut Chowder

Creole Chilli Peanut Chowder

Creole Chilli Peanut Chowder

Ingredients

  • 50 grams butter
  • 1 large onion chopped finely
  • 2 tablespoons flour
  • 4 cups chicken stock
  • 1 cup finely sliced celery
  • 1 cup creamy peanut butter
  • 1 cup cream
  • 2 tablespoons sweet chilli sauce (or other type of chilli sauce to taste)
  • juice and grated rind of 1 juicy lemon
  • Salt and freshly ground black pepper
  • 1/2 cup chopped roasted peanuts
  • 1/2 cup chopped parsley

Method
Melt butter in a large saucepan over medium heat – add onion and cook until softened. Stir in flour and cook 2 minutes stirring constantly – slowly add stock stirring until smooth.

Add celery, peanut butter, cream, sweet chilli sauce, the lemon juice and grated rind. Reduce heat – cover and simmer gently for 10-15 minutes.

Season with salt and freshly ground black pepper and pour into 4 soup plates. Spoon a swirl of sour cream into each serving and sprinkle with chopped roast peanuts and parsley. **Special Instructions:** A lovely creamy combination that really packs some great flavour.

Recipe Source….. joseagar.com

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