By: Lee Dobbins

Everyone can use more storage and one of the best places to add storage to is the bedroom.
What with all your clothes and personal items cluttering up the closet and bureau, the bedroom can sometimes seem like a messy catch all for all your household clutter.
Here’s some ways you can clean up the bedroom and get some extra storage space too boot!

One way to gain a ton of space is to install a closet organizer.

It doesn’t have to be a fancy expensive one (although feel free if you want one).
You won’t believe how much extra space you can get from when you use one of these systems.

The metal rails systems for closets are great.
You can get acrylic shelves, chrome baskets and special slotted pieces for shoes and hats.
The slotted systems are good as they provide ventilation which helps your clothes to breathe and are easy to maintin.
These adjustable components come with a non-chip and non stick coating.

When choosing a closet organizer, make sure you pick a system that allows you to double up your rack space.
This way you can hang shorter clothes like shirts and skirts on top of each other and literally double your closet space!

You might already have some storage space in your bedroom that you don’t even realize you have!

Do you have space under the bed?
Are you using it to it’s fullest?
Clean out all the dust bunnies and throw away the socks and junk that has accumulated under there and use this for long term storage.
You can put off season clothing, camping gear, toys or whatever under there when it is not in use.
Store the items in Tupperware containers (you can buy the low ones on wheels for easy retrieval) or space bags to protect the items and create a neat storage space.

Another overlooked storage area is a room divider.
If you have one sitting in the corner as a decorative item, you might want to look at the space behind it.
This can be used to store items that you don’t need to get at every day like craft supplies or maybe even cleaning supplies.

Storage baskets are a great place to store various objects and can also add decorative touches to your bedroom.

You can use them for small stuff like keys, holding bills or correspondence, toiletries, towels, jewelry and just about anything else that will fit in the basket.
You can buy large baskets for your laundry and smaller ones to use as catch alls.

When buying baskets to use as storage in the bedroom, make sure you pick ones that match your bedroom décor.
There are many types of storage baskets available in the market in many different sizes and shapes and colors, and in different materials.
Some are utility oriented, while some are meant as decorative items.
You can choose from willow, woven ash, rope, wrought iron, woven sea grass, bamboo, woodchip and a variety of other types with all different kinds of embellishments so you should be able to find a basket that matches any bedroom décor.

Adding more storage to your bedroom can help you get better organized and even help you remove some of the clutter from other rooms in the house.
Now you just need to remember to put that stuff away in the right place!

Author Bio
Lee Dobbins writes for Bedroom Designs And DecorationsBedroom Designs And Decorations where you can find more tips on decorating your bedroom.

Article Source: http://www.ArticleGeek.com – Free Website Content

By: Lee Dobbins

When it comes to the bedroom we all know that bedding and accents are important, but a key area of bedroom design that is often overlooked is the flooring.
Many people have wall to wall carpet in their bedroom and, therefore think that they are “stuck” with that color or design.
The truth is that you can jazz up your flooring by simply laying a carpet on top of your wall to wall carpet.

Beautiful and durable, oriental rugs can add warmth and charm to almost any bedroom.
This type of rug goes with many bedroom design styles, romantic, Victorian, shabby chic, Tuscan, Morrocan, oriental and many more.

Oriental rugs come in many different designs and colors so you should be able to find one that suits your bedroom décor.
You can buy them in different sizes so you can add a splash of color and elegance to any part of the bedroom.
You can buy them in a variety of price ranges as well, but as with anything else, the more you spend the better quality your rug will be.

A real oriental rug is hand tied – that’s right each piece of wool is tied onto the backing by hand.
These rugs are really works of art, and you might think they are fragile but they are actually quite durable.
I have been to many antique auctions where rugs that were over 100 years old have survived to look almost as good as they day they were made.

When selecting an oriental carpet for your bedroom, you should only look at carpets that are 100% wool as these will be the best quality.
To determine if the carpet you are looking at is hand or machine made there are a few things to take into consideration.
First off it’s good to be able to compare two rugs – one you know is machine made and one you know is hand made.
Look at the backs – the hand made rug will be much more colorful than the machine made.
The machine made rug will have an overall stitch pattern across the back and you won’t see any knots since only hand made rugs are knotted.
Another thing to look at is the fringe.
On a handmade rug, the fringe is made up of the wrap strings from the end of the rug, on a machine made it is simply sewn on.

When selecting your oriental rug, make sure to choose colors that go with the colors in your bedroom.
If you are placing the rug over wall to wall carpeting, it is best to choose smaller throw rugs that you can use as splashes of color around the room and avoid putting furniture on them unless you buy a large rug that covers almost the entire room.

Love the look of oriental rugs but don’t want to put them on the floor?
Why not try using one as a wall hanging?
You can use it to jazz up a large boring wall or hang it behind the bed in lieu of a headboard.

No matter how you use them, oriental rugs add warmth and character to your bedroom or any room in the house!

Author Bio
Lee Dobbins writes for Bedroom Designs And Decorations where you can find more tips on decorating your bedroom.

Article Source: http://www.ArticleGeek.com – Free Website Content

While women are often the first to undergo a battery of tests when conception is slow to happen, almost half of all infertility problems are directly attributed to the male. Low sperm count is the most common culprit, so analyzing sperm count is considered a key first step by infertility specialists. However, a new survey conducted for SpermCheck Fertility, the only FDA-approved at-home sperm count screening test, finds that only 17 percent of men ever get tested.

While a majority of men are not getting tested, according to Pamela Madsen, fertility advocate and founder of The American Fertility Association, they are also doing little to prepare for conception. She says there are several things men can do to help boost fertility naturally:

1. Feed fertility. Fruits, vegetables, whole grains, seafood, nuts and low-fat proteins will help boost zinc and selenium levels. Selenium has been found to contribute to healthy sperm, while a zinc deficiency may contribute to reduced fertility.

2. Trade happy hour for power hour. Heavy drinking, even caffeine, can be a fertility wrecker for men. Madsen advises capping caffeine to one cup of coffee per day, avoiding energy drinks and limiting alcohol intake before and while trying to conceive. Get into a moderate workout routine. Exercise can help keep hormones happy, manage weight and lower stress, all of which boost fertility.

3. Limit exposure. The work environment may contribute to fertility problems, ranging from chemical exposure to excessive heat. The National Institute of Occupational Safety and Health reports that continued exposure to things like pesticides, chemical fertilizers and radiation can lower sperm count. Using a laptop computer on the lap, versus a desk, can reduce fertility due to heat exposure.

4. Check the boys. The SpermCheck survey found that 83 percent of men who are planning or trying to conceive assume they are fertile. “Most men make this assumption, but around half actually may have issues,” says Madsen. “Now they can find out in the privacy of their homes in just 10 minutes.” New SpermCheck Fertility (www.spermcheck.com), available in stores and online, indicates if sperm count is within “normal” range, costs less than a visit to the doctor and is convenient. “SpermCheck is 98 percent accurate, so it is a great first step in male fertility testing, helping to determine if a more comprehensive evaluation is needed,” adds Madsen.

For more information and tips, visit www.spermcheck.com.

NewsUSA

All That Glitters: Why You Can’t Go Wrong Giving Gold Jewelry

 

Gold has been an integral part of holiday traditions for centuries. The Magi carried gifts of gold, frankincense and myrrh; golden gelt has been part of Hanukkah since the seventeenth century; and today “five golden rings” is more than a mere song lyric, they have come to symbolize all that we share with one another during this season.

“Gold jewelry truly is the ultimate holiday gift,” says Sally Morrison, Head of Jewelry PR at the World Gold Council.

“It embodies the tradition of celebration that is the very essence of the season.”

In today’s economy, more individuals are seeking holiday gifts that convey sentimental meaning, but will also represent enduring value for years to come. As you prepare your holiday gift list, gold may not be the first thing that comes to mind, but it should be. Here are a few reasons to give gold this holiday season:

* Value: The value of gold has grown consistently year after year for the past decade. Unlike other gifts, such as electronics, which depreciate immediately after the box is opened, gold will continue to be a store of value over time. If you’re looking for a gift that will last a lifetime, go with the classics: simple gold pendant necklaces, cufflinks or bracelets. Elsa Peretti’s Bone cuff in 18k for Tiffany & Co. is a contemporary classic that will always be in style.

* Symbolism: Gold jewelry is ideal for sharing a symbolic message, whether it’s a statement of faith made by wearing a religious symbol on a necklace, a golden charm to celebrate a milestone achievement, or a simple gold band that represents commitment between two individuals. Top picks for the holiday season? Me&Ro’s gold amulets, or Temple St. Clair’s angel pendants.

* Heirlooms: Very few gifts are passed down from generation to generation, but gold jewelry is almost ensured to be. After all, who doesn’t treasure their grandfather’s gold watch or their aunt’s favorite locket? This holiday, give the gift that will live on for years to come; Monica Rich Kosann gold lockets are timeless treasures.

* Tradition: Through ages around the world, gold has traditionally been used to commemorate significant moments — from wedding bands to Olympic medals — but gold is also woven into many holiday traditions. According to legend, gold coins were the gift of choice for Saint Nicholas as far back as the fourth century.

* Personalization: How can you improve upon the perfect gift? Personalize it. Whether it’s engraving a special message or selecting a single monogram gold charm, personalization turns a gift into a treasure. Jennifer Fisher has a gold charm for everyone on your list!

For more information, visit: www.goldinspirations.com.

NewsUSA

By: John Marcus

If you are trying to maximize the space in your room, consider purchasing a loft bed or bunk bed to elevate your sleeping area.
With loft beds, the bed is elevated on a platform with space left underneath for living, working, or playing.
Bunk beds work on the same principal, but with another bed underneath the top bunk.
Both are popular with children and teens, who often have limited space in their rooms; however, many parents worry about their safety.

Each year, thousands of children are rushed to emergency rooms after falling from the top bunk of their bunk beds or loft beds, while many more receive less serious injuries that are not seen by a medical professional.
Typically, the main reason of injury involving bunk beds or lofts beds is horseplay and not from improperly installed beds.
Before you purchase bunk beds or loft beds for your child, consider the age of the child and plan to make rules regarding the use of the bed.
Although younger children are thought to experience more injuries, the most problems occur with older children who are more apt to disregard rules and exhibit unsafe or risky behavior.

For the most part, bunk beds and loft beds are just as safe as conventional beds.
For smaller children, consider designating the lower bunk as their bed instead of allowing them to regularly climb to the top bunk.
Also, ensure the bed is properly maintained and meets all current safety regulations and standards.
Additionally, approximately eight percent (in US) of bunk bed related falls and injuries that must seek medical attention are related directly to the ladder.
In addition to ensuring the ladder is properly installed, instruct your child on the correct method of ascending and descending the ladder.

When you begin searching for an appropriate bunk bed or loft bed for your child, choose a bed that appeals to all the safety standards.
A bunk bed should have guard rails that have no more than three and one-half inches of space between the rail and the mattress. This will prevent children from falling through the space and potentially injuring themselves.
If necessary, you may need to install extra boards if the space between the guard rail and the mattress larger than this.
Furthermore, the guard rail needs to extend no less than five inches above mattress so that your child will be unable to roll off the top bunk.

Another thing to keep in mind is that the bunk bed or loft bed your purchase has guard rails on both sides.
Even though one side of the bed will be placed next to a wall, a guard rail is essential due to a child potentially falling next to the wall and becoming trapped between the wall and the bed frame.
Again, the guard rail should be no greater than three and one-half inches above the bed frame.
Also, you should ensure that the mattress purchased to fit the bunk bed or loft bed properly fits the frame.
Many parents choose to use a preexisting mattress used on a child-sized bed that is smaller than a traditional twin bed frame.
Children can potentially fall between the mattress and the frame in this situation, so you should ensure the mattress is of the proper size.

In addition to ensuring the mattress is of proper size, you should also check that the mattress foundation is properly suspended above the bottom bunk or the space below.
If the bed sits on a wooden platform, consider reinforcing the mattress with wooden slats or metal straps.
This will prevent the top bunk from collapsing, especially if the lower occupant is kicking or pushing the above mattress.

By purchasing a quality, well constructed bunk bed or loft bed that meets all safety guidelines, you can make certain that your child will be safe and free from injury from the bed.

Author Bio

John Marcus specializes in Beds www.1-loft-beds.com

Article Source: http://www.ArticleGeek.com – Free Website Content

According to the National Sleep Foundation, if you have trouble falling and staying asleep at night, or you wake up feeling unrefreshed in the morning, you may be suffering from insomnia.

Almost everyone has trouble sleeping every so often, but for many Americans having a hard time getting to sleep or waking in the middle of the night is a significant problem.

To help, board certified sleep specialist Dr. Russell Rosenberg, Chairman of the National Sleep Foundation, offers answers to some questions about insomnia:

What is insomnia?

Insomnia involves difficulty getting to sleep, staying asleep, waking too early, trouble getting back to sleep or lack of refreshing sleep, as defined by the American Academy of Sleep Medicine.

Are the symptoms of insomnia the same for everyone?

Insomnia may affect people differently. Some complain of waking up in the middle of the night and having trouble falling back asleep, while others have trouble initially getting to sleep.

What can I do to help me fall asleep at night?

Establish a regular bed and wake time. Create a sleep-conducive environment that is dark, quiet and comfortable. Allow time at night to “wind down” before climbing into bed. Doing work, watching TV and using the computer, both close to bedtime or in the bedroom, can hinder your ability to fall asleep. Avoid violent shows and news reports before bedtime as they can be agitating.

If I wake up in the middle of the night, what are some tips to help me fall back to sleep?

If you wake up in the middle of the night and stay in bed, don’t stare at the clock. Also, do not watch TV and use your computer or cell phone, because use of these technologies can stimulate your brain and make it harder to fall back to sleep. Avoid drinking beverages containing caffeine or alcohol. Most importantly, you should try to relax.

What can I do during the day to help my insomnia?

Good daytime habits may help with both types of insomnia. “I tell my patients to avoid caffeine after lunch,” stresses Rosenberg. Also, get regular exercise, but avoid rigorous exercise close to bedtime, and always check with your doctor before starting any exercise regimen.

If those suggestions don’t help, what else should I do?

You should speak with your healthcare professional if you are having trouble sleeping. He or she can determine whether or not you suffer from insomnia and if treatment is needed.

Where can I learn more about insomnia?

For more information regarding insomnia, visit the National Sleep Foundation website at www.sleepfoundation.org/article/sleep-related-problems/insomnia-and-sleep.

NewsUSA

Playing catch is something many kids do without a second thought. But if your child has asthma, catching a breath without coughing, wheezing or feeling tight in the chest may be harder to do than catching a ball.

To help your child breathe more easily the National Asthma Education and Prevention Program of the National Heart, Lung, and Blood Institute (NHLBI) recommends that you work with your child’s doctor and ask him or her to take these key actions:

* Tell you what medication your child needs to control asthmawww.nhlbi.nih.gov/health/health-topics/topics/asthma/links.htmlsymptoms. Inhaled corticosteroids, taken daily, are the most effective medication for reducing the inflammation that causes asthma symptoms in people who have persistent asthma.

* Give you a written asthma action plan that spells out what to do every day to control your child’s asthma and how to handle symptoms or asthma attacks.

* Check your child’s asthma control at regular visits and adjust medication as needed to keep your child’s asthma in control.

* Schedule regular follow-up visits (at least every six months).

* Work with you to identify your child’s asthma triggers, like tobacco smoke, dust or pet dander, and help your child avoid them.

* Ask before you leave the doctor’s office or pharmacy for someone to show you and your child how to use each prescribed medication and device correctly.

“When at school, at home or elsewhere, children need to know how to use their asthma devices properly so that their medications can have the greatest benefit,” said James P. Kiley, Ph.D., director of the NHLBI Division of Lung Diseases.

A recent study of 8- to 16-year-olds with asthma revealed that most did not perform all of the key steps when using a metered-dose inhaler, dry powder inhaler, peak flow meter or other asthma device.

“We found that very simple steps were being missed,” said Betsy Sleath, Ph.D., the study’s lead author. She added that parents and patients shouldn’t be shy about asking for help. Their doctor, nurse, asthma educator, or pharmacist can help by showing the proper technique, giving feedback on a patient’s technique and answering questions.

Controlling asthma is a team effort. By working together, doctors, nurses, parents and other caregivers can help children with asthma breathe more easily and play ball like the pros! Visit www.nhlbi.nih.gov/health/health-topics/topics/asthma/links.html for these publications from the NHLBI’s National Asthma Education and Prevention Program: So You Have Asthma, Asthma & Physical Activity in the School, and a sample Asthma Action Plan.

NewsUSA