For a refreshing, sweet treat any time, try this delectable berry shake. We love it for an after dinner, sitting-on-the-porch beverage, but it’s great as a breakfast smoothie too.

Serves: 4

Preparation Time: 5 min

Ingredients

• 2 cups strawberries, frozen, unsweetened
• 1 1/4 cups skim milk
• 1/3 cup raspberry jam
• 1/4 cup blueberries, frozen, unsweetened
• 2 ounces lowfat Neufchatel cheese, cut up

Instructions

1. Place the strawberries, milk, jam, blueberries, and Neufchatel cheese in blender container; cover and blend until smooth.

2. If necessary, add more milk to make mixture the desired consistency.

3. Pour into 4 glasses.

4. Garnish with fresh strawberries, raspberries, and blueberries. Serve immediately.