Baby Bump Fitness

Complete And Comprehensive Training Programs

Baby Bump Fitness Programs are complete and comprehensive training programs tailored to fit the needs of moms and moms-to-be throughout their pregnancy. Seven different 10-15 minute routines that are trimester specific.
Each routine includes foam rolling, warm up, strength routine focusing on balance/posture/function and core, cool down/pelvic floor and static stretches.
Your body is constantly changing during your pregnancy.
Some days are good or energetic days and some days are well questionable. Don't worry, you can change your workout to accommodate both types of days.
If you are having an energetic pregnancy day you can circuit your pregnancy workout.

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