The Essential Pregnancy Exercise

Would You Like A Fit And Safe Pregnancy

Top Fitness Professionals Mark Hibbitts and Martin Beckley combine their many years of experience as pregnancy and postnatal exercise specialists to show you the safe and effective way to enjoy a fit and healthy pregnancy, and much, much more.
Exercising in certain positions can limit blood supply to your baby.
Some exercises could encourage stumbling or overbalancing as your centre of gravity shifts.
Overstretching at this time could cause permanent joint damage.
Certain exercise machines could aggravate or cause Symphasis Pubis Dysfunction.
Too much intensity can result in breathlessness or you and baby getting overheated.
Baby won't like it if you sit around on the couch and will often get in the wrong position for birth.
In late pregnancy a ball can be used to encourage baby to turn into the correct position, which in turn can often speed up labor.
That's the main reason all midwives recommend them.

Another great reasons to stay strong and fit are the health benefits for baby, including less bodyfat at birth.