Pepper pork chops

Pepper pork chops

Pepper pork chops

Pork is an Australian favourite so try this easy recipe which brings pork to life. Substitute the sour cream for low fat or no fat natural yoghurt to make this meal even healthier.

Serves: 4
Cooking time: 6 minutes

Ingredients

4 pork chops, 1cm thick, bone and any visible fat removed
2 teaspoons extra Virgin olive oil, plus 1 teaspoon extra*
1 teaspoon cracked black pepper
1 french shallot, finely chopped
2 tablespoons brandy
¼ cup extra lite sour cream
400g steamed snowpeas, to serve

To make this meal even healthier use Tick approved ingredients.
* Products available with the Heart Foundation Tick. Remember all fresh fruit and vegetables automatically qualify for the Tick.

1. Preheat barbecue plate to moderately hot.

2. Brush each side of the chops with oil and sprinkle with pepper and cook 2 minutes per side. Transfer to a plate to keep warm.

3. Combine extra teaspoon oil and french shallot in a small pan and sauté until soft, about 1 minute. Add brandy and cook until most of the brandy has evaporated, about 1 minute. Remove pan from the heat, stir in sour cream and season with pepper. Serve with the pork, together with snowpeas.

Recipe source…..www.heartfoundation.org.au

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The Complete Dog Food Program

The Complete Dog Food Program

As you roam the aisle of the store in search of dog food, it can feel much like living in a foreign country. You pick up a bag, examine the label, and scrutinize the ingredients all while wondering aloud, “is this best for Chip or the other one?” You want to consider two important needs: your wallet and Chip’s health.

All Dog Foods Are Not Created Equally
In general, it is safe to assume that formulas that can be purchased at your grocery store are far less nutritious than those found in the pet store and in the health food store. There are some odd exceptions to this rule. On occasion you pick up an unknown manufacturer’s bag, can read an ingredient list and not only pronounce all the ingredients, immediately recognize the health benefits of each item. It is rare, but it happens. Some may even include organic vegetables and fruits in their formulations. By and large, however, most grocery store dog foods contain mostly filler, meat by-products (rather than real meat) and more grains than your dog needs. The rule of thumb is that the first three ingredients should be meat. Remember, Chip is a carnivore, not an herbivore. He doesn’t need corn, excess wheat and gluten.

Conversely, if you shop for Chip’s food at a pet store or a health food store, the likelihood of finding a bag of dry food with healthful ingredients just increased exponentially! Many will still contain grains, which again, aren’t part of Chip’s dietary needs naturally (his cousin the wolf doesn’t seek out wheat or other grains), but they are balanced with meat, such as lamb, chicken and beef, and these are a part of Chip’s natural diet.

It goes without say that the higher the quality of food, the more expensive the food will be. Quality, whether in human food or dogs’ costs more than fillers, preservatives and by-products.

Pay Now or Pay Later
The unfortunate truth about Chip’s nutrition is that you may think that by buying the cheapest brand of food that you are saving money. And this is true, however, cheap food for dogs works the same way that it does for humans. If you eat fast food, fried foods, lots of meat and you almost never eat vegetables, you are exposing your body to many long term illnesses, such as cancer, hypertension, diabetes and high cholesterol. It works the same way for Chip. If you give him lots of grains, don’t feed him meat, and his kibble has filler that isn’t necessary, you are, whether you mean to or not, putting him at risk for cancer, diabetes, hypertension and obesity. So while you save money on his food, you end up paying your vet to treat illnesses that are easily preventable.

What if You Can’t Afford Good Quality Food?
Not everyone can afford to buy organic formulations for their dogs. Much as we love our pets, most of us don’t have the money that celebrities or CEOs do. And so what are your options? A good way to supplement not so healthy food is that you can cook foods that you know he will like to eat that are healthy. Baked chicken without the bones (raw bones are fine for Chip, cooked ones are dangerous), spaghetti with meat sauce (chicken, turkey or beef) and meatloaf (again, the choice of meat is yours or Chip’s) are healthy and of course delicious. Just remember that if you are going to cook for Chip, make it as bland as possible. Leave out the garlic and onions, pepper and salt. Chip shouldn’t eat nightshade vegetables, pepper is considerably hotter for Chip than it is for you and dogs don’t need sodium in their diets.

It is a difficult call to make when choosing Chip’s food. If you have any concerns, do Internet searches to see how best you can balance both your wallet and Chip’s long-term health. Bring up your concerns to your vet and see what he or she says.

You brought Chip into your life because you want him to be your companion for as many years as you can have him. You owe it both of you to ensure he stays as healthy as possible.

Learn more about Hypoallergenic Dog Food.

Gear For Your Furry Friend At Pasgroup – Pets

Sweet chilli and basil stir fry with crispy noodles

Sweet chilli and basil stir fry with crispy noodles

Sweet chilli and basil stir fry with crispy noodles

Need something quick for dinner? This 20 minute stir fry uses fresh vegetables and crispy noodles to make this pork stir fry unique and delicious.

Serves: 4
Cooking time: 40 minutes

Ingredients

500g Pork fillet sliced*
1 tablespoon olive oil*
2 teaspoons chilli paste
2 cloves garlic crushed
12 basil leaves torn
2 tomatoes seeded and diced
100g baby beans blanched
1 continental cucumber diced
Crispy noodles to serve
Steamed rice to serve*

Make this meal healthier by using Tick approved ingredients.
*Products available with the Tick. Remember all fresh fruit and vegetables automatically qualify for the Tick.

1. Combine the sliced pork fillet, garlic and chilli paste in a small bowl.

2. Heat the oil in a large wok over medium heat and fry the basil leaves until clear and crisp. Remove gently and set aside to drain.

3. Increase the heat to high and stir fry the pork fillet for 2 – 3 minutes.

4. Toss through the tomato and beans and heat through.

5. Fold through the cucumber and spoon stir fry onto a bed of crispy fried noodles.

6. Top with the fried basil leaves and serve with steamed Jasmine rice.

Recipe source…..www.heartfoundation.org.au

For More Yummy Recipes visit Our Website Pasgroup

 

 

Dragon – April Sun In Cuba

Dragon – April Sun In Cuba

Dragon - Are You Old Enough

Dragon formed in Auckland, New Zealand, in 1972, with a line-up that featured Todd Hunter, guitarist Ray Goodwin, drummer Neil Reynolds and singer Graeme Collins; by 1974 several personnel changes had occurred including the introduction of Todd’s brother Marc Hunter on vocals and Neil Storey on drums.

The band recorded two progressive rock albums in New Zealand, Universal Radio and Scented Gardens for the Blind, the second with an added guitar element from Robert Taylor. Paul Hewson also joined the band on keyboards and from this point Dragon’s music took on a pop-flavoured AOR feel.

Dragon eventually landed a contract in Australia with CBS Records and relocated to Sydney in 1975.

Always a lightning rod for controversy, the band was rocked by the heroin overdose death of drummer Neil Storey only weeks after arriving in Australia and their original manager was also deported back to New Zealand on drugs charges. By then, founding member Ray Goodwin had left the group.

Storey was replaced by Kerry Jacobson and, between 1975 and 1979, Dragon scored a string of major hits on the Australasian pop charts with songs including “April Sun in Cuba,” “Are You Old Enough” and “Still in Love With You” and with the albums Sunshine and O Zambezi, making them one of the region’s most popular rock acts.

Marc Hunter left Dragon in 1979 due to health problems which were, by then, seriously affecting his performances. New singer Richard Lee was recruited and the group recorded the Powerplay LP before breaking up in 1979.

Dragon was forced to reform in 1982 to pay off outstanding debts, but they stayed together and decided to have another shot at success. The band’s second comeback single “Rain” proved to be a massive hit, but Kerry Jacobson left the band for health reasons and was replaced by British drummer Terry Chambers, formerly from the band XTC. American keyboard player and producer Alan Mansfield also joined the band at this point.

The group’s 1984 album Body and the Beat became one of the biggest-selling albums in Australia and New Zealand and the band was restored to something close to its late 70s glory. Their public profile was further raised at this time by the Marc Hunter solo album Communication. Its title track became a moderate hit in Australia.

Paul Hewson left Dragon and tragically died of a drug overdose in New Zealand in January 1985, with Terry Chambers and Robert Taylor leaving Dragon some time after. American drummer Doanne Perry replaced Chambers, and Taylor was eventually succeeded by local Sydney guitar ace Tommy Emmanuel.

This line-up recorded the Todd Rundgren-produced Dreams of Ordinary Men album and toured Europe under the name Hunter in 1987, where they were somewhat misrepresented as a heavy metal band in some markets.

Dragon again split up in 1988 although a year later Todd and Marc Hunter and Alan Mansfield reconvened once again with guitarist Randall Waller and drummer Barton Price (ex-Models and The Choirboys) for the 1989 Bondi Road album, which actually featured Tommy Emmanuel’s guitar playing.

Dragon continued to record and tour with varying line-ups centered around the Hunter brothers and Mansfield until 1997, although Todd Hunter had largely retired from the band to do soundtrack work.

In 1998, Marc Hunter was diagnosed with severe throat cancer and died later that year. The compilation CD Forever Young, released on Raven Records, captures many of the highlight tracks of his tumultuous career.

Bio source…..www.last.fm

Picture source…..www.thestarfish.com.au

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Mike Myers – Woman – So I married an axe Murderer

Mike Myers – Woman – So I married an axe Murderer

Mike Myers - Woman - So I married an axe Murderer

Mike Myers is best known as the mad and crude Austin Powers who managed to seduce Liz Hurley despite with his unusual appearance!

Michael John Myers was born on 25 May 1963 in Scarborough, Canada, the son of British-born parents insurance salesman and WWII veteran Eric and his wife Alice. He has two older brothers and holds three citizenships, American, Canadian and British.

He began his acting career as a child, in TV adverts in Canada, and a move to the UK led him to some performances at the Edinburgh Festival.

During his time with a theatre troupe in Chicago, he was spotted by ‘Saturday Night Live‘ producer, Lorne Michaels.

In 1989, he joined the SNL team as a writer and recurring cast member, and he eventually became a regular.

Four years later, Mike debuted as an actor and co-writer in ‘Wayne’s World‘ (1992), based on characters created for ‘Saturday Night Live‘. He then starred in ‘Wayne’s World 2‘ and ‘So I Married An Axe Murderer‘ in 1993. Myers married his first wife Robin Ruzan in May of that year.

They started dating in the late 1980s after meeting at a hockey game in Chicago at which Myers caught a puck and used this as an ice-breaker. Following his marriage, he took a four-year hiatus from television and film.

In 1997, Mike made a successful return as writer and star of ‘Austin Powers: International Man of Mystery‘, a spoof of 1960s spy films. He went on to write and star in ‘Austin Powers: The Spy Who Shagged Me‘ in 1999 and ‘Austin Powers in Goldmember‘ in 2002. A fourth Austin Powers has been announced but no further details have been released.

In the year 2000 Mike announced that he planned to star in a film based on his SNL character Dieter, the Germanic host of a programme called Sprockets, but he left the project after expressing displeasure with the final script.

Mike was then sued by Universal for breach of contract. Mike counter-sued and the matter was eventually settled out of court.

As the animated monster in ‘Shrek‘ in 2001, Mike excelled and the film won the Best Animated Film Oscar. This became his second successful movie franchise as he went on to write and voice the lead in ‘Shrek 2‘ (2004), DVD extra ‘Far Far Away Idol‘ (2004), ‘Shrek The Third‘ in 2007, Christmas special ‘Shrek The Halls‘ (2007) and ‘Shrek Forever After‘ in 2010.

More recently Mike has reprised the role of Austin Powers for the third time, and has played the title role in Dr. Seuss’ ‘The Cat in the Hat‘ (2003). Myers has also acted in the main role of ‘The Love Guru‘ (2008) and in a small part in ‘Inglorious Basterds‘ (2009). He continued to appear on ‘Saturday Night Live’ until 2011.

During this period, Myers divorced his wife Robin in 2005 and met café owner Kelly Tisdale, who confirmed they were dating in 2006. They married in New York in 2010 and have a son called Spike, who was born in 2011.

Bio and picture source…..www.thebiographychannel.co.uk

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When it comes to music – Sweden goes up stream

When it comes to music – Sweden goes up stream

I don’t know if you knew this , however Spotify is in fact Swedish service. It become one of the few providers that may take on i-tunes regarding options and cost. Here’s a motivating reports about this and the way it started to be so great . Also, you can check one on our new posts about Spotify.
Despite being home to a vibrant community of file-sharing activists, Sweden is at the forefront of a global recovery in music sales driven by streaming music services such as Spotify, industry observers say.

Legal downloading sites such as Apple’s iTunes Store were once thought to be a panacea for the global music industry, providing an alternative to illegal download sites like Sweden’s Pirate Bay.

But if the high-tech Scandinavian nation is anything to go by, music downloads could soon be as obsolete as CDs or vinyl records. iTunes’ success has been modest here, with the vast majority of consumers preferring to stream songs rather than owning them on a hard drive.

Last year was the best year for music sales in Sweden since 2005, with 63 percent of revenue coming from digital sources, according to data from the Swedish Recording Industry Association (GLF). Out of that, 90 percent came from streaming services.

“Norway and Sweden are similar in that a large part of music revenue comes from streaming, and in that both countries have seen strong growth,” said Ludwig Werner, managing director of the Swedish chapter of IFPI (the International Federation of the Phonographic Industry).
This photo illustration shows the Swedish music streaming service Spotify. Spotify was launched by Swedes Daniel Ek and Martin Lorentzon in 2008. According to the company, the 120 euros a paying Spotify user spends on music per year is twice that of a user who downloads songs.

Jonathan Nackstrand/AFP

This photo illustration shows the Swedish music streaming service Spotify. Spotify was launched by Swedes Daniel Ek and Martin Lorentzon in 2008. According to the company, the 120 euros a paying Spotify user spends on music per year is twice that of a user who downloads songs.

Other countries, including Europe’s largest economy Germany, still derive most of their music sales from CDs, he noted.

With income still lagging the heydays of the early noughties, when file-sharing began eating into results, Werner said it was too early to tell if the music industry was out of the woods.

Last year’s sales of 943 million kronor (113 million euros or $148 million) in Sweden was up 13.8 percent from the previous year, but well below the 1.55 billion registered in 2002.

The Swedish turnaround has been driven by two events: In 2009, the “Ipred” law came into effect, giving copyright holders the right to require service providers to reveal details of users who share files, paving the way for legal action.

Also contributing to a rise in legal music sales was Spotify, the digital media juggernaut launched by Swedes Daniel Ek and Martin Lorentzon in 2008.

The streaming music service still counts Sweden as one of its most successful markets.

“We do see a similar trend (for sales) across the Nordics, but primarily for Sweden and Norway where the penetration for streaming services is very high,” spokeswoman Marine Elgrichi said.
This photo illustration shows the website of Swedish music streaming service Spotify. If high-tech Sweden is anything to go by, music downloads could soon be as obsolete as CDs or vinyl records.

Jonathan Nackstrand/AFP

This photo illustration shows the website of Swedish music streaming service Spotify. If high-tech Sweden is anything to go by, music downloads could soon be as obsolete as CDs or vinyl records.

According to the company, the 120 euros a paying Spotify user spends on music per year is twice that of a user who downloads songs.

Asked about the criticism levied at the digital music service for how it compensates artists, Elgrichi said it pays 70 percent of revenues back to record labels and collecting societies, who then pay the artists.

Last spring, Spotify had paid out a total of $250 million. At the beginning of this year that amount had doubled to half a billion dollars.

“To double that figure in under a year shows the huge strides we’re making,” Elgrichi said.

Tom McAlevey, founder of Radical.FM, a Swedish music streaming start-up modelled on US-based Pandora Internet radio, said streaming music services would create “the most lucrative era the music industry has ever been in.”

According to his own calculations, between 100 and 200 plays on Spotify earns a record company the same amount of money it would make from a download.

“After that it’s just pure profit. No one’s buying anything a second time on iTunes,” he said.

“It’s going to be the most lucrative thing ever because you get paid forever,” he argued. Artists’ criticism of streaming services like Spotify was beginning to subside as they were “starting to understand the math,” he said.

The rise of streaming music is already affecting how record labels operate.

With more people discovering new artists through shared playlists and “tailored” radio stations like Pandora that predict what kind of music the listener wants to hear, there’s less need for costly advertising campaigns to promote the performer.

“Previously most of our marketing activities were tied to paying for exposure,” said Robert Litsen, an executive at Swedish-based Cosmos Music Group.

Promotional campaigns for a singer or a band were now more focused on “what you communicate” rather than “how much you’re willing to pay,” he added.

Others believe it could shift the industry’s economic cycle away from the traditional spike in CD sales before Christmas.

“With less focus on the Christmas market, we can spread out the releases of albums at different times, when artists have more of a chance to stand out,” the managing director of Universal Music Sweden, Per Sundin, said in a recent report from IFPI.

Prior to the controversial Ipred law, Sweden was at the forefront of file-sharing activism, and in 2006 fans of the website Pirate Bay formed the Pirate Party to campaign for copyright reform.

But party leader Anna Troberg said she didn’t think the crackdown on file-sharers was behind the music industry’s newfound success.

“I think it’s because they’ve finally begun using new technology to their advantage, rather than trying to fight it,” she said.

Spotify was a good alternative for “chart music” but finding the sort of niche acts she listened to herself was harder, she noted.

Here is more information in regards to Spotify music.

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