Tandoori chicken burger
Easy to prepare and light but filling enough for dinner, this chicken burger is bursting with flavour.
Serves 4
Preparation time: 30 minutes
Cooking time: 25 minutes
500g lean chicken mince
2 tbs chopped coriander leaves
1/2 lime, juiced
1/4 cup fresh wholegrain breadcrumbs*
1 egg, lightly beaten*
Olive oil spray*
4 small grain bread rolls*
1/4 cup reduced fat yoghurt*
100g baby Asian salad mix
*Products available with the Heart Foundation Tick. Remember all fresh fruit and vegetables automatically qualify for the Tick.
1. Combine the tandoori paste, chicken, coriander, lime juice, breadcrumbs and egg in a bowl. Mix until well combined. Shape mince mixture into four patties, place onto a plate, cover and refrigerate 30 minutes if time permits.
2. Preheat oven 220°C (200°C fan-forced). Line a baking tray with non-stick baking paper.